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I gave the nickname’ the medicine’ to restorative yoga because it is such an essential practice. I believe that regardless of how many classes you take per week and how physically active you are in your day-to-day life, you will discover multiple benefits of utilizing this practice. Even if you’ve never taken a yoga class, you will be able to thrive in this class.
All yoga poses take place on the floor while using props to support your body. Journey Beyond A Holistic Center provides all bolster styles, blankets, blocks, sandbags, straps, eye pillows- you name it! We hold each of our poses for five to fifteen minutes, inviting and allowing the body to enter into a deep state of relaxation, inviting in healing. I will guide your breathing throughout the class.
We all need time to restore, relax & renew.