Hi! My name is Cassidy, and it is my passion to ignite the natural healing abilities of the physical, mental, emotional, energetic, and spiritual bodies through the depths of yoga. After experiencing anxiety, depression, auto-immune disease, and PTSD, I embarked on a healing journey, determined to live a life more freely and fully.
I am a 500-hour level yoga instructor with specialty training in Yoga Nidra, Kids Yoga Nidra, Yin Yoga, Restorative Yoga, Trauma Informed Yoga Coaching, Reiki, and Shamanic practice. The true depths of yoga guide me on my spiritual path by facilitating the deep inner connectedness to my body, where deep nervous system healing occurs, soothing physical and emotional pain. With nourishing foods, breathwork, meditation, and physical asana practice, I have genuinely changed my life and mindset to become the creator of my experience! I offer group and one on one yoga sessions and intuitive energy healing.
Connecting to our bodies through movement, calming our minds through meditation, cultivating prana through breathwork, and rejuvenating through stillness, we can find greater peace and empower our true nature to live a more fulfilled, healthy, and joyful life. A more purpose-driven and fulfilling life awaits you!