Our Weekly Groups
Monday
10:30am - 11:45am
Restorative Yoga with Gila
A restful practice that slows down and opens your body through passive stretching
Cost: $20
6:00pm - 7:00pm
Vinyasa Yoga with Madison
Stringing postures together so that you move from one to another seamlessly, using breath as a guide
Cost: $20
Tuesday
6:00pm - 7:10pm
Qigong Group with Frances
Qigong utilizes body movement and meditation to maximize your body's energy and spirit
Cost: $22
Wednesday
10:30am - 11:45am
Restorative & Yin Yoga with Gila
Release of mind-body tension and bringing the nervous system into a state of healing
Cost: $20
6:00pm - 7:00pm
Breathwork with Christian
Attempt to give rise to altered states of consciousness, and to have an effect on physical and mental well-being
Cost: $20
Saturday
9:00am - 9:50am
Qigong Group with Jackie
Qigong utilizes body movement and meditation to maximize your body's energy and spirit
Sunday
10:00am - 12:00pm
Trauma & The 12-Steps with Michele
Bridge the divide between trauma and 12-step ideology
5:00pm - 6:00pm
11th Step Meditation
Encouraging meditation in recovery
6:00pm - 8:30pm
Trauma & The 12-Steps with Michele
Bridge the divide between trauma and 12-step ideology