Our Weekly Groups
Monday
10:30am - 11:45am
Restorative Yoga with Gila
A restful practice that slows down and opens your body through passive stretching
Cost: $20
6:00pm - 7:00pm
Vinyasa Yoga with Madison
Stringing postures together so that you move from one to another seamlessly, using breath as a guide
Cost: $20
Wednesday
10:30am - 11:45am
Restorative & Yin Yoga with Gila
Release of mind-body tension and bringing the nervous system into a state of healing
Cost: $20
6:30pm - 7:30pm
Breathwork with Jeff
Using breath to heal your five bodies
Cost: $20
Saturday
9:00am - 9:50am
Qigong Group with Jackie
Qigong utilizes body movement and meditation to maximize your body's energy and spirit
Cost: $20
Sunday
5:00pm - 6:00pm
Alcoholics Anonymous Meeting
11th Step Meditation
Encouraging meditation in recovery