Monday

10:30am - 11:45am

Restorative Yoga with Gila

A restful practice that slows down and opens your body through passive stretching
Cost: $20

6:00pm - 7:00pm

Vinyasa Yoga with Madison

Stringing postures together so that you move from one to another seamlessly, using breath as a guide
Cost: $20

Wednesday

10:30am - 11:45am

Restorative & Yin Yoga with Gila

Release of mind-body tension and bringing the nervous system into a state of healing
Cost: $20

6:30pm - 7:30pm

Breathwork with Jeff

Using breath to heal your five bodies

Cost: $20

Saturday

9:00am - 9:50am

Qigong Group with Jackie

Qigong utilizes body movement and meditation to maximize your body's energy and spirit

Cost: $20

Sunday

5:00pm - 6:00pm

Alcoholics Anonymous Meeting

11th Step Meditation 

Encouraging meditation in recovery