Monday

10:30am - 11:45am

Restorative Yoga with Gila

A restful practice that slows down and opens your body through passive stretching
Cost: $20

6:00pm - 7:00pm

Vinyasa Yoga with Madison

Stringing postures together so that you move from one to another seamlessly, using breath as a guide
Cost: $20

Tuesday

6:00pm - 7:10pm

Qigong Group with Frances

Qigong utilizes body movement and meditation to maximize your body's energy and spirit
Cost: $22

Wednesday

10:30am - 11:45am

Restorative & Yin Yoga with Gila

Release of mind-body tension and bringing the nervous system into a state of healing
Cost: $20

6:00pm - 7:00pm

Breathwork with Christian

Attempt to give rise to altered states of consciousness, and to have an effect on physical and mental well-being
Cost: $20

Saturday

9:00am - 9:50am

Qigong Group with Jackie

Qigong utilizes body movement and meditation to maximize your body's energy and spirit

Sunday

10:00am - 12:00pm

Trauma & The 12-Steps with Michele

Bridge the divide between trauma and 12-step ideology

5:00pm - 6:00pm

11th Step Meditation

Encouraging meditation in recovery

6:00pm - 8:30pm

Trauma & The 12-Steps with Michele

Bridge the divide between trauma and 12-step ideology